December 14th

The song of the day Dead Prez - be healthy

Sveiki, Mielieji! (Hey, dear friends!)

Did you know that Lithuanian is often said to be the most conservative living Indo-European language, retaining features of Proto-Indo-European now lost in other languages? ( ̄▽ ̄)ノ

Folk dance : Lithuanian

While today is all about healthy eating, we don’t recommend to try Lithuanian national food ” Cepelinai” – dumplings made from grated and riced potatoes and stuffed with ground meat or dry curd cheese or mushrooms, even if we love them so much.

6 years in Lithuania | Celebrating eating Cepelinai - YouTube

As Sahara Sanders once said: “Proper nutrition is one of the most fundamental things on which anyone’s healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied with who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones —and make them your favorites.”

For today you will need:
1) Try out a new place to eat or look up a healthy recipe to try at home and buy the ingredients
2) Aim for healthy options. You know the greenies, low fat, nutritious, not fried… You know how it goes.
3) Enjoy!
As well if you have time, we recommend checking what Darya Rose has to say about healthy habits.