December 21st

Hello!

As today challenge is to try to cut off coffee and sweets, we hope you this will be the only cup of coffee you need this morning (೨♛‿♛೨)

Why do so, you might ask? A new study on coffee has found that caffeine can affect the way we perceive sweetness and may make us crave sweets more strongly. More details you can find in the article “How your morning coffee affects your afternoon sugar craving”. As well, probably most of us feel that sugar is not that good for our bodies intuitively. If you need more convincing, check this Ted Talk video.

For todays challenge you will need:

1) Try to not drink coffee.

2) Try no eat foods that are high in sugar.

3) If you truly feel that you need something sweet – try some fruits or berry. Good old tangerine!? But try not overuse it ᵔᴥᵔ