Hulloa!
How did no complaining day go? Was it easy-peasy? ( ´ ∀ ` ) We are so excited, that you tried your best <3
You probably heard about Wim Hof?! Just in case you didn’t know, a few facts about the legend:
“The Iceman” Wim Hof has not only helped advance scientific understanding but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records. Below are some of his most memorable achievements.
- Running a half marathon above the Arctic Circle, barefoot only wearing shorts
- Swimming underneath ice for 66 meters
- Hanging on one finger at an altitude of 2,000 meters
- Climbing the highest mountains in the world while wearing only shorts
- Running a full marathon in the Namib Desert without drinking
- Standing in a container while covered in ice cubes for extended periods
- Shown scientifically, that the autonomous nervous system related to the innate immune response, can be willfully influenced, something that was previously unknown to science
Is this enough motivation to try using his methods? └( ▼▼ )┐
Today challenge starts with a breathing exercise of Wim Hof (play the video)