December 8th

The song of the day Breathe. Are You All Good? Official Video.


How did no complaining day go? Was it easy-peasy? ( ´ ∀ ` ) We are so excited, that you tried your best <3

You probably heard about Wim Hof?! Just in case you didn’t know, a few facts about the legend:

“The Iceman” Wim Hof has not only helped advance scientific understanding but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records. Below are some of his most memorable achievements.

  • Running a half marathon above the Arctic Circle, barefoot only wearing shorts
  • Swimming underneath ice for 66 meters
  • Hanging on one finger at an altitude of 2,000 meters
  • Climbing the highest mountains in the world while wearing only shorts
  • Running a full marathon in the Namib Desert without drinking
  • Standing in a container while covered in ice cubes for extended periods
  • Shown scientifically, that the autonomous nervous system related to the innate immune response, can be willfully influenced, something that was previously unknown to science

Is this enough motivation to try using his methods? └( ▼▼ )┐

Today challenge starts with a breathing exercise of Wim Hof (play the video)

Done with breathing?!
The second part is to go to the shower straight away.

  • Try ease in yourself with slightly warmer water.
  • When you are ready – shift the handle to the cold side.
  • Breathe/sing keep yourself calm.
  • Embrace the cold and sensations your body is feeling.
  • Go live your life and enjoy the radiating heat of the body once it starts to warm up.

You are one step closer to being one of the most awesome persons alive!ヾ(*▼・▼)ノ⌒☆